Core Skills
◦ How to make and maintain healthy life changes.
Daily Life Skills
◦ How to organize and manage life’s ups and downs through stress management,
nutrition, quality rest and physical activities.
Healthy Relationships
◦How to assess the quality of relationships and learn to communicate and behave
in a manner that promotes healthy relationships.
Feelings
◦ Understand the link between feelings and behavior including strategies on how to
handle difficult feelings.